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Cara Melatih Otot Perut Bawah Di Rumah Tanpa Alat

Cara Melatih Otot Perut – Memiliki perut yang sixpack dan langsing adalah idaman bagi para pria maupun wanita. Agar perut yang gendut berubah menjadi sixpack tentu diperlukan latihan dan diet makanan yang tepat, agar lemak tidak kembali lagi dan menjadikan usaha anda sia-sia. Sebenarnya latihan untuk membentuk otot perut tidaklah terlalu sulit, hanya saja kadang …


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